Nutrition Coaching

There is no one-size-fits-all approach when it comes to eating right and feeling your best.  All plans begin with an initial intake assessment questionnaire to ensure our session is focused on the goals you wish to achieve. Not sure which one fits the bill? Contact me today for a free consultation to see which plan offers the best upgrade for your health.

The Kickstarter

The world of wellness is an overwhelming one. If you’ve been looking to hop on the healthy train, but not sure where to start, this is the package for you. We’ll discuss basics of good nutrition, damaging foods to consider eliminating, and break down the basics of eating clean, whole foods.

What’s included:

  • Initial Intake Assessment
  • 45 minute face-to-face, phone, or video consultation
  • Post-consultation follow-up to include resources and recommendations targeted towards your goals and a sample 3-day meal plan.
  • Two-week follow up email

“When my mom was diagnosed with cancer, we were absolutely overwhelmed and didn’t know what step to take next. While our doctors and nurses were great with the medical information, we were clueless when it came to nutrition for cancer patients. Jaclyn gave us wonderful recipes and knowledge on what to fuel her body with while undergoing treatments. She knows so much about nutrition – an often overlooked piece of the puzzle for cancer patients. We’re so thankful for all the knowledge she has given us.” – Susanna P.

Next Level Nutrition

If your progress has plateaued and you need help taking your health to the next level, let’s uncover your next steps together. This package is ideal for someone seeking a significant dietary change for nutrition-specific diets like ketogenic, Whole30, Paleo, vegan, or vegetarian or wanting to reverse or heal a specific condition including high blood pressure, auto-immune disease, inflammation, IBS/IBD, or Diabetes.

What’s included:

  • Initial Intake Assessment
  • 60 minute face-to-face, phone, or video consultation
  • Post-consultation follow-up to include resources and recommendations targeted towards your goals and a sample 3-day meal plan.
  • Two-week follow up email

 

Weight Loss Support

At any given time, over 50% of American adults are dieting, and 80% of those try to lose weight on their own. Not surprisingly, these attempts prove unsuccessful, and nearly all dieters gain the weight right back. If you can relate to this, it’s time to get the support to succeed once and for all. Because weight loss is a slow process, this package works best over the course of 3-6 months.

What’s Included:

  • Initial Intake Assessment
  • Two, 30 minute face-to-face, phone, or video consultations, ideally one to two months apart.
  • Two post-consultation follow-ups to include resources and recommendations and one 5-day meal plan.
  • Two follow up emails, one following each session.

 

Pre-Natal Package

Pregnancy puts an immense amount of stress on your body, both physically and mentally. Learn ways to thrive through the 9 months as we discuss the dietary dos and don’ts, supplement recommendations to optimize the health of you and your baby, and how eating optimally through each trimester.

What’s Included:

  • Initial Intake Assessment
  • Three, 30 minute face-to-face, phone, or video consultations, ideally during each trimester.
  • Three post-consultation follow-ups to include resources and recommendations and one 5-day meal plan.
  • Three follow up emails, one for each trimester.

 

Contact Me for Pricing and Appointments!